Anxiety & Depression Therapy in West Palm Beach, FL
If worry, sadness, or panic are taking over your daily life, you don't have to face it alone. Our licensed therapists use proven techniques to help you reclaim your peace and joy.
Anxiety & Mood Disorders We Specialize In
From everyday worry that won't quit to debilitating panic attacks — we offer targeted, evidence-based therapy for every presentation.
Generalized Anxiety Disorder (GAD)
Persistent, excessive worry about everyday situations — work, health, family, finances — that is difficult to control and interferes with functioning.
Social Anxiety
Intense fear of social situations, judgment, and embarrassment that leads to avoidance and isolation. We help you engage with the world on your terms.
Panic Disorder
Recurrent, unexpected panic attacks with physical symptoms — racing heart, shortness of breath, dizziness — and persistent fear of the next episode.
Major Depressive Disorder
Persistent sadness, loss of interest, fatigue, sleep and appetite changes, and feelings of hopelessness lasting more than two weeks that impair daily life.
Seasonal Depression (SAD)
A mood pattern tied to seasonal changes — most commonly in fall and winter — causing low energy, increased sleep, weight gain, and withdrawal.
Mixed Anxiety & Depression
Anxiety and depression frequently co-occur. We treat the full picture — not just the loudest symptom — with integrated, evidence-based approaches.
Therapy That Meets You Where You Are
Every person's experience of anxiety and depression is unique. Our licensed therapists take a personalized, trauma-informed approach grounded in the most effective modalities available.
- Cognitive Behavioral Therapy (CBT) — restructure negative thought patterns
- Dialectical Behavior Therapy (DBT) — emotion regulation and distress tolerance
- Mindfulness-Based techniques — present-moment awareness and acceptance
- Behavioral Activation — reconnect with activities that bring meaning
- Trauma-informed framework — addressing root causes, not just symptoms
- Bilingual sessions in English and Spanish
Evidence-Based Modalities We Use
These are not generic approaches — each is tailored to your specific symptoms, history, and goals.
Cognitive Behavioral Therapy (CBT)
The gold standard for anxiety and depression. CBT teaches you to identify and challenge the distorted thought patterns that drive anxious and depressive cycles, replacing them with balanced, realistic perspectives.
Dialectical Behavior Therapy (DBT)
Originally developed for borderline personality disorder, DBT is highly effective for emotional dysregulation, chronic depression, and anxiety. Core skills include mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Mindfulness-Based Therapy
Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) techniques help reduce rumination, break the anxious cycle, and build present-moment awareness that supports long-term resilience.
Behavioral Activation
Depression thrives on withdrawal. Behavioral Activation helps you gradually re-engage with meaningful activities to break the avoidance cycle, improve mood, and rebuild a sense of accomplishment and connection.
Frequently Asked Questions
This varies by person and severity. Many clients see meaningful improvement in 8–12 sessions of CBT. Others benefit from longer-term support. We assess your progress regularly and adjust our approach as needed. There is no minimum commitment — you are always in control of your care.
Yes. Dr. Rojas and Danaisys Olivera both provide fully bilingual sessions in Spanish. Research consistently shows that therapy is most effective in a client's primary language, and cultural context matters deeply when treating anxiety and depression in Latino communities.
Our clinicians are licensed therapists, not psychiatrists, so we do not prescribe medication. However, we do provide psychiatric referrals when appropriate and can coordinate care with your prescribing physician. Many clients achieve excellent results through therapy alone without medication.
Studies consistently show telehealth therapy is equally effective as in-person for anxiety and depression. Our HIPAA-secure video sessions use the same licensed clinicians and evidence-based approaches as our West Palm Beach office — from the comfort of your home, anywhere in Florida.
You Don't Have to Live With Anxiety or Depression
Book a free 15-minute consultation with one of our licensed therapists. Relief is possible — let's start today.
